Alexis Antonopoulos

Alexis, also known as Lecky,  graduated from Brunel University in 2001 with a Sports Science degree.  Injuries unfortunately prevented him from pursuing his dreams of playing rugby professionally so he progressed into the world of health and fitness. Lecky has worked as a Strength and Conditioning Specialist in Central London for over 20 years delivering thousands of workouts to a wide variety of clients from the world of business, sports, TV and radio.

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In 2009 Lecky established his own personal training gym in Marylebone and ran this successfully for 6 years.  

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In 2020 Lecky completed his level 1 and level 2 certification through the prestigious Titleist Performance Institute (TPI).  This enables him to assess a golfer’s ability to move and function through the specific TPI screen which establishes limitations or areas of inefficiency that need to be addressed.  Combining his depth of knowledge and years of experience  Lecky will then design bespoke specific strength, mobility and core training programs to enable you to improve performance, play without injury and, of course, hit the ball further!  Lecky is a passionate golfer and with a handicap currently at 0.5 he can play golf, talk golf and help any golfer to improve their game.

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Lecky relishes every challenge that working within the fitness industry presents.  His wealth of experience and highly effective coaching methods allow him to guide his clients towards reaching their goals and be their best version of themselves.

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Other than his Family and Golf Lecky loves surfing and paddle boarding

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