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Personal Training
General Enquiry
Therapy
General Enquiry
Private Sauna & Ice Bath
30 minutes
Assessment includes a VO₂ max assessment, personalised training zones, and a detailed report explaining your current cardiovascular fitness level.
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VO₂ Max testing measures your body's maximum oxygen uptake during intense exercise, providing a precise indicator of your cardiovascular fitness and endurance capacity. This assessment is essential for athletes, fitness enthusiasts and those interested in optimising their training, performance and healthspan.
By assessing your VO₂ max, you can better understand the relationship between your fitness level and the potential delay in the onset of age-related diseases, promoting a healthier, longer life.
Tailor your workouts based on accurate heart rate and intensity levels to achieve specific fitness goals.
Understand your body's energy usage to optimise nutrition and weight management strategies.
VO₂ Max testing measures your body's maximum oxygen uptake during intense exercise, providing a precise indicator of your cardiovascular fitness and endurance capacity. This assessment is essential for athletes, fitness enthusiasts and those interested in optimising their training, performance and healthspan.
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Refrain from eating or consuming beverages (except water) 4 hours prior to testing.
Do not consume stimulants such as caffeine or nicotine within 4 hours of the test.
Avoid any exercise on the day of testing for optimal results.
Enquire now for a tour of Mayfair’s premier fitness and wellness destination
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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